WEEK 15 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Heavy Pack Workout 2.0
*Max rounds in 45 minutes
1 Round is as follows...
3 Rounds
Lunges with pack on - 10
Lunges holding pack overhead - 10
Lunges holding pack in front - 10
...take pack off...
Run - 400m (1/4 mile)
Burpees - 20
Repeat
NOTES
Stay focused on form. You will get tired! But don't get lazy with your form for the lunges and burpees.
Crush it. Don't quit.
Lunges with pack on: https://lab.mtntough.com/videos/mtntough-form-forwardlunges
Lunges holding pack overhead: https://lab.mtntough.com/videos/mtntough-form-overhead-lunges-1
Lunges holding pack in front: https://lab.mtntough.com/videos/mtntough-form-pack-front-rack-lunges
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Up Next in Preseason Prep Week 15
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CW - Heavy Pack 2.0
Heavy Pack Workout 2.0
*Max rounds in 45 minutes
1 Round is as follows...
3 Rounds
Lunges with pack on - 10
Lunges holding pack overhead - 10
Lunges holding pack in front - 10
...take pack off...
Run - 400m (1/4 mile)
Burpees - 20
Repeat
NOTES
Stay focused on form. You will get tired! But ... -
PP1 - W15D4
WEEK 15 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates
THE WORKOUTThe Packout
Buy In
... -
PP1 - W15D5
WEEK 15 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The 600s
*6 machines,100 cals each, as fast as possibl...
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