WEEK 3 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Superset 1
*4 Rounds
Squats - 10
Pullups - 10

Superset 2
*4 Rounds
Reverse Bar Lunges - 10 each leg
Z-Press - 10

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Remember the rule of thumb, if you finish the set and feel like you could do a few more, add 5 pounds per side for the next set.

For Beginner Hunter Athletes:
MTNTOUGH recommends using a bench under their glutes as a set point during Squats.
For Intermediate Hunter Athletes:
Workout done as prescribed.
For Elite Hunter Athletes:
Workout done as prescribed.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Squats: https://lab.mtntough.com/videos/mtntough-form-squats
Pull-ups: https://lab.mtntough.com/videos/mtntough-form-pull-ups
Reverse Bar Lunges: https://lab.mtntough.com/videos/mtntough-form-bar-reverse-lunge
Z-Press: https://lab.mtntough.com/videos/mtntough-form-z-press