Sandbag 20

Sandbag 20

4 Seasons

The mountains don’t conform for anyone. And being mountain ready means learning how to adapt when faced with tough terrain, bad weather, a heavy pack-out – or all three. This is why MTNTOUGH joined forces with GORUCK to bring both communities SB20, a new program that tests your stability, core and strength. We all know that it takes physical strength and mental toughness to create a holistic athlete, but even the most able-bodied backcountry athlete needs to keep things interesting to constantly evolve.

SB20 will challenge you in ways other programs haven’t. This workout can be done anywhere, anytime. All you need is a bit of space, some sandbags and dedicated determination to tax your body in a whole new way. By using sandbags instead of machines or dumbbells to complete lateral hops, lunge jumps, hop overs, kettlebell swings, carries and more, the movements replicate the uneven topography of the mountains and the awkward and asymmetrical weight of the pack-out.

Join MTNTOUGH trainer Sarah Maschino as she coaches founder Dustin Diefenderfer through this five-day, four-week program with built-in recovery days and a variety of movements that hit on mobility, cardio, weight and strength training with mental toughness woven throughout. While you may be using sandbags as your primary gear, proper form is still stressed during each workout in order to prevent injury and reap the most rewards.

Remember that progress only happens with change. And adaptability is a mountain athlete’s secret weapon. Keep striving toward becoming as resilient as you can. SB20 is the challenge you need to stay on your A game – mentally and physically.

EQUIPMENT NEEDED
Exclusive 10% Off GORUCK Products use code "MTNTOUGHCOMMUNITY"

GORUCK Website: https://tracking.goruckaffiliates.com/5W7RMMS/R74QP/
Sandbag 2.0: https://tracking.goruckaffiliates.com/5W7RMMS/R74QP/?uid=81
Simple Sandbag: https://tracking.goruckaffiliates.com/5W7RMMS/R74QP/?uid=295
Sand Kettlebell: https://tracking.goruckaffiliates.com/5W7RMMS/R74QP/?uid=296
Rucker: https://tracking.goruckaffiliates.com/5W7RMMS/R74QP/?uid=76
Ruck Plate: https://tracking.goruckaffiliates.com/5W7RMMS/R74QP/?uid=57
*Disclosure: These are affiliate links; if you buy through them, MTNTOUGH will get a small kickback. We appreciate the support!

WEIGHT SUGGESTIONS:
SANDBAG:
Males:
Beginner - 40 lb
Intermediate - 60 lb
Elite - 80 lb+

Females:
Beginner - 30 lb
Intermediate - 40 lb
Elite - 50 lb+

KETTLEBELL:

Males:
Beginner - 16kg
Intermediate - 20kg
Elite - 24kg+

Females:
Beginner - 12kg
Intermediate - 16kg
Elite - 20kg+

Subscribe Share
Sandbag 20
  • SB20 W3D1

    Episode 1

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20 W3D2

    Episode 2

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20 W3D3

    Episode 3

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20 W3D4

    Episode 4

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20 W3D5

    Episode 5

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20-W3D1-pdf.pdf

    2.68 MB

  • SB20-W3D2-pdf.pdf

    1.36 MB

  • SB20-W3D3-pdf.pdf

    1.36 MB

  • SB20-W3D4-pdf.pdf

    2.68 MB

  • SB20-W3D5-pdf.pdf

    1.36 MB