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Up Next in Week 3

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    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20 W3D3

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

  • SB20 W3D4

    Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any qu...

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