Spring Training Camp (OG)

Spring Training Camp (OG)

8 Seasons

Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.

The ideal program to complete after a postseason strength cycle. Spring Training Camp is specifically designed to increase your aerobic capacity and endurance as you move you into the summer months and prepare for sport specific Preseason Prep. Excellent for those spring bear hunts and summer marathons and trail runs.

60 day program, 5 workouts per week. Train anywhere, anytime, on your own schedule from the convenience of your phone. (Gym equipment is required)

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Spring Training Camp (OG)

6 Episodes

  • STC - W1D1
    03:03
    STC - W1D1
    Episode 1

    STC - W1D1

    Episode 1

    WEEK 1 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Spring Bear

    6 Rounds
    Deadlift (Heavy) - 6
    Incline Be...

  • STC - W1D2
    01:50
    STC - W1D2
    Episode 2

    STC - W1D2

    Episode 2

    WEEK 1 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.1

    Block 1
    Assault Bike or Spin Bike - 1...

  • STC - W1D3
    03:58
    STC - W1D3
    Episode 3

    STC - W1D3

    Episode 3

    WEEK 1 DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you ...

  • MTNTOUGH-Rower-Split-Times.pdf
    MTNTOUGH-Rower-Split-Times.pdf
    23.3 KB

    MTNTOUGH-Rower-Split-Times.pdf

    23.3 KB

  • PS1 - Mobility Weeks 1+2
    09:50
    PS1 - Mobility Weeks 1+2
    Episode 4

    PS1 - Mobility Weeks 1+2

    Episode 4

  • STC - W1D4
    02:25
    STC - W1D4
    Episode 5

    STC - W1D4

    Episode 5

    WEEK 1 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 BLOCKS Vol.2

    Block 1
    Assault Bike or Spin Bike - 1...

  • STC - W1D5
    01:11
    STC - W1D5
    Episode 6

    STC - W1D5

    Episode 6

    WEEK 1 DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    2 Rounds
    *For time

    Run - 2 miles
    Stairclimber - 50 Fl...

  • STC-W1D1.pdf
    STC-W1D1.pdf
    2.66 MB

    STC-W1D1.pdf

    2.66 MB

  • STC-W1D2.pdf
    STC-W1D2.pdf
    2.66 MB

    STC-W1D2.pdf

    2.66 MB

  • STC-W1D3.pdf
    STC-W1D3.pdf
    2.66 MB

    STC-W1D3.pdf

    2.66 MB

  • STC-W1D4.pdf
    STC-W1D4.pdf
    2.66 MB

    STC-W1D4.pdf

    2.66 MB

  • STC-W1D5.pdf
    STC-W1D5.pdf
    1.34 MB

    STC-W1D5.pdf

    1.34 MB

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