Up Next in Spring Training Week 1

• 

  02:25

  STC - W1D4

  STC - W1D4

  WEEK 1 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  4 BLOCKS Vol.2

  Block 1
  Assault Bike or Spin Bike - 1...

• 

  01:11

  STC - W1D5

  STC - W1D5

  WEEK 1 DAY 5
  
  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  2 Rounds
  *For time

  Run - 2 miles
  Stairclimber - 50 Fl...