Up Next in Spring Training Week 4

• 

  01:04

  STC - W4D4

  STC - W4D4

  WEEK 4 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Hinterlander
  *5 Rounds
  
  DB Front Squat - 12
  DB Powe...

• 

  02:17

  STC - W4D5

  STC - W4D5

  WEEK 4 : DAY 5

  THE WARMUP
  

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 se
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  MTNTOUGH Spin Class
  *8 Rounds

  *Use Assault Bike or T...