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STC W4D4

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Mobility Week 3+4

8m 52s

Up Next in Spring Training Week 4

  • STC W4D4

    WEEK 4 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hinterlander
    *5 Rounds

    DB Front Squat - 12
    DB Powe...

  • STC W4D5

    WEEK 4 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 se
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Spin Class
    *8 Rounds

    *Use Assault Bike or T...