Up Next in Spring Training Week 5

• 

  02:21

  STC - W5D4

  STC - W5D4

  WEEK 5 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Baldy

  Superset 1
  *3 Rounds

  Deadlift - 8
  AS DB Front...

• 

  01:26

  STC - W5D5

  STC - W5D5

  WEEK 5 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  60 Minute Drive

  *Set a timer for 60 min

  Run - 1 Mil...