Spring Training Camp

Spring Training Camp

8 Seasons

Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.

The ideal program to complete after a postseason strength cycle. Spring Training Camp is specifically designed to increase your aerobic capacity and endurance as you move you into the summer months and prepare for sport specific Preseason Prep. Excellent for those spring bear hunts and summer marathons and trail runs.

60 day program, 5 workouts per week. Train anywhere, anytime, on your own schedule from the convenience of your phone. (Gym equipment is required)

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Spring Training Camp
  • STC W7D1

    Episode 1

    WEEK 7 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset #1
    *6 Rounds, Rest as little as possible

    De...

  • STC W7D2

    Episode 2

    WEEK 7 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.1

    Block 1
    Assault Bike or Spin Bike - ...

  • STC W7D3

    Episode 3

    WEEK 7 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took you...

  • MTNTOUGH-Rower-Split-Times.pdf

    23.3 KB

  • Mobility Weeks 5+6+7

    Episode 4

  • STC W7D4

    Episode 5

    WEEK 7 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.2

    Block 2
    Assault Bike or Spin Bike - ...

  • STC W7D5

    Episode 6

    WEEK 7 : DAY 5

    THE WARMUP
    MTNTOUGH Standard

    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Stairclimb

    60 min
    Stairstepper - NO HANDS!
    ...

  • STC-W7D1.pdf

    2.66 MB

  • STC-W7D2.pdf

    2.67 MB

  • STC-W7D3.pdf

    2.66 MB

  • STC-W7D4.pdf

    2.67 MB

  • STC-W7D5.pdf

    1.34 MB