Up Next in Spring Training Week 7

• 

  02:10

  STC - W7D4

  STC - W7D4

  WEEK 7 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  3 BLOCKS Vol.2
  
  Block 2
  Assault Bike or Spin Bike - ...

• 

  00:47

  STC - W7D5

  STC - W7D5

  WEEK 7 : DAY 5

  THE WARMUP
  MTNTOUGH Standard

  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  60 Minute Stairclimb

  60 min
  Stairstepper - NO HANDS!
  ...