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STC W7D4

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Mobility Weeks 5+6+7

10m

Up Next in Spring Training Week 7

  • STC W7D4

    WEEK 7 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 BLOCKS Vol.2

    Block 2
    Assault Bike or Spin Bike - ...

  • STC W7D5

    WEEK 7 : DAY 5

    THE WARMUP
    MTNTOUGH Standard

    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Stairclimb

    60 min
    Stairstepper - NO HANDS!
    ...

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