WEEK 8 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
MTNTOUGH Rower Challenge
Row - 2000m for time
Finisher
*5 Rounds
Knees to Elbow with Chin-up - 10
Pallof Press with Twist - 20 (10 each arm)
Heavy Oblique Dips - 30 (15 each side)
Cooldown
Light Cardio - 5 min
Done
MOBILITY
Follow Along with This weeks Mobility Video.
NOTES
Rowing 2000m for time. This is a standard test. We want you to go all out here. It is the last week of the program. Set a new personal best for yourself.
FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Knees to Elbow with Chin-up: https://lab.mtntough.com/videos/mtntough-form-elbows-to-knees-with-chin-up
Pallof Press with Twist: https://lab.mtntough.com/videos/mtntough-form-palloff-press
Heavy Oblique Dips: https://lab.mtntough.com/videos/mtntough-form-oblique-dip
Up Next in Spring Training Week 8
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PS1 - Mobility Weeks 8+9+10
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STC - W8D4
WEEK 8 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
3 BLOCKS Vol.2
Block 2
Assault Bike or Spin Bike - ... -
STC - W8D5
WEEK 8 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
60 Minute Stairclimb60 min Stairstepper - NO HANDS!
...
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