Along with improved endurance, this workout provides balance to pushing exercises by focusing on the posterior through pulling exercises, building strength in your back and shoulders to carry a heavy pack and draw your bow smoothly while holding steady in the moment of truth.
EQUIPMENT:
Assault bike
TRX system
Dumbbell (10-30lbs depending on strength)
WORKOUT:
Assault Bike - 70 Cals
This should be an endurance pace
Renegade Row - 10/10
TRX Ys - 10
Assault Bike - 10 Cals
This should be an all out sprint
Push-up+ - 10
Superman - 10
Beginner do 1 Round of push-up+’s and supermans
Intermediate do 2 Rounds of push-up+’s and supermans
Elite do 3 Rounds of push-up+’s and supermans
Assault Bike - 60 Cals
This should be an endurance pace
Renegade Row - 10/10
TRX Ys - 10
Assault Bike - 10 Cals
This should be an all out sprint
Push-up+ - 10
Superman - 10
Beginner do 1 Round of push-up+’s and supermans
Intermediate do 2 Rounds of push-up+’s and supermans
Elite do 3 Rounds of push-up+’s and supermans
Repeat the pattern of the above workouts while decreasing the endurance calories by 10 each round until you get to 20 calories for a total of six rounds. For example, assault bike rides will look like 70, 10, 60, 10, 50, 10, 40, 10, 30, 10, 20, 10
Build stamina and strength in your legs to get your body used to tackling steep terrain while carrying a heavy pack for days on end.
EQUIPMENT:
Weighted pack (30-60 pounds)
Box or Cooler for Step-ups
Treadmill at 15º with incline maxed out
WORKOUT:
* Pack stays on your back for the entire work...