WEEK 4 : DAY 2
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Sustained Cardio Endurance
Outdoor Run - 31 min
2 Rounds
Plank Dips - 10 each side
Plank Jumping Jacks - 20
MTN Climbers - 40
Russian Twists - 60
Flutter Kicks- 80
Sit-ups - 100
NOTES
For all levels of Hunter Athletes:
Maintain a moderate pace throughout
Complete the New Ab Circuit 2 times!
Keep your core tight and focus on form.
FORM VIDEOS
Plank Dips: https://lab.mtntough.com/videos/mtntough-form-plank-dips
Plank Jumping Jacks: https://lab.mtntough.com/videos/mtntough-form-plank-jumping-jacks
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists
Flutter Kicks: https://lab.mtntough.com/videos/mtntough-form-flutter-kicks-1
Sit-Ups: https://lab.mtntough.com/videos/mtntough-form-situps
Up Next in 30-30 Week 4
-
3030 - W4D3
WEEK 4 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTMother of Quad
300 Air Squats
*Everytime you... -
3030 - W4D4
WEEK 4 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The 44's
Buy In
Chin up Ladder 2-4-6-8-10
*Re... -
3030 - W4D5
WEEK 4 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
2-4 Mile Road March
*This is the fourth ro...
6 Comments