WEEK 4 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Mother of Quad
300 Air Squats
*Everytime you fail / rest / stop for any reason, perform the following...
Lateral Flies - 20
MTN Climbers - 40
NOTES
This workout is 300 Air Squats for time with a penalty every time you take a break.
The Air Squats need to be perfect form, where a hand touches the ground on every single rep.
Any break or rest leads to the penalty even if you break for a few seconds. The penalty is bodyweight Lateral Flies and MTN Climbers
Praise QUAD!
FORM VIDEOS
Air Squat: https://lab.mtntough.com/videos/mtntough-form-air-squats
Lateral Flies: https://lab.mtntough.com/videos/mtntough-form-lateral-flies
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Up Next in 30-30 Week 4
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3030 - W4D4
WEEK 4 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The 44's
Buy In
Chin up Ladder 2-4-6-8-10
*Re... -
3030 - W4D5
WEEK 4 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
2-4 Mile Road March
*This is the fourth ro...
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