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30-30 (OG)

3030 - W4D4

1m 23s

Up Next in 30-30 Week 4

  • 3030 - W4D5

    WEEK 4 : DAY 5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    2-4 Mile Road March
    *This is the fourth ro...

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