WEEK 6 : DAY 4

THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Peacekeeper +
Buy In
Chinup Pyramid 2-4-6-8-10-8-6-4-2
Rest 20 sec Between Each Set

Superset - *Toe Tap Pushups and Slomo Bicycles
20 Toe Tap Pushups – 2 Slomo Bicycles
Chaser
18 Toe Tap Pushups – 4 Slomo Bicycles
Chase
16 Toe Tap Pushups - 6 Slomo Bicycles
Chaser
14 Toe Tap Pushups – 8 Slomo Bicycles
Chaser
12 Toe Tap Pushups – 10 Slomo Bicycles
Chaser
10 Toe Tap Pushups – 12 Slomo Bicycles
Chaser
8 Toe Tap Pushups – 14 Slomo Bicycles
Chaser
6 Toe Tap Pushups – 16 Slomo Bicycles
Chaser
4 Toe Tap Pushups – 18 Slomo Bicycles
Chaser
2 Toe Tap Pushups – 20 Slomo Bicycles
Chaser

*Chaser
Jumping Jacks - 30
Lateral Lunges - 20

NOTES
This workout is done on the 22's sequence with a chaser so- 20-2, chaser, 18-4, chaser, 16-6, chaser, 14-8, chaser, 12-10, chaser, 10-12, chaser, 8-14, chaser, 6-16, chaser, 4-18, chaser, 2-10, chaser.
Make sure to watch the form videos, as form is critical.

FORM VIDEOS
Chin-Up: https://lab.mtntough.com/videos/mtntough-form-chinups
Toe Tap Pushups: https://lab.mtntough.com/videos/mtntough-form-toe-tap-pushups
Slomo Bicycles: https://lab.mtntough.com/videos/mtntough-form-slomo-bicycles
Lateral Lunges: https://lab.mtntough.com/videos/mtntough-form-lateral-lunges