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30-30 2.0

30302 - W3D1

3m 14s

Up Next in 30-30 2.0 Week 3

  • 30302 - W3D2

    WEEK 3 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Tik Tok

    8 Rounds
    Pendulum Lunge - 30sec max reps
    Airplane Hold...

  • 30302 - W3D3

    WEEK 3 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Sasquatch
    Warm-up #1
    2 Rounds
    Rear Delt Fly - 20
    Kneeling Y - 2...

  • 30302 - W3D4

    WEEK 3 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    IED
    5 Rounds of the entire 6 minutes for a total of 30 minutes

    ...

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