WEEK 3 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Tik Tok
8 Rounds
Pendulum Lunge - 30sec max reps
Airplane Hold - 10sec hold
Wall March - 1min
8 Rounds
Burpees - 30sec max reps
1/2 Push-up Hold - 10sec hold
Wall March - 1min
8 Rounds
High Knees (exaggerated) - 30 sec max reps
Dead hang - 10 sec
Wall March - 1min
8 Rounds
Spidermans Pushups - 30sec max reps
Prone Plank - 10sec hold
Wall March - 1min
8 Rounds
Side Plank Dips - 30sec max reps (alternating sides per round)
Side Plank Hold - 10sec (alternating sides per round)
Done
NOTES
This workout is pretty self explanatory. We recommend downloading a Tabata Timer app to your phone to help with the intervals. 8 Rounds of each one. Watch your form. When you cheat on form you're only cheating yourself!
FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Pendulum Lunge: https://lab.mtntough.com/videos/mtntough-form-pendulum-lunges-1
Airplane Hold: https://lab.mtntough.com/videos/mtntough-form-airplane-hold
Wall March: https://lab.mtntough.com/videos/mtntough-form-wall-march
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Spiderman Pushups: https://lab.mtntough.com/videos/mtntough-form-spiderman-pushups
Prone Plank: https://lab.mtntough.com/videos/mtntough-form-frontplank
Side plank dips: https://lab.mtntough.com/videos/mtntough-form-side-plank-hip-touches
Side Plank Holds: https://lab.mtntough.com/videos/mtntough-form-side-plank
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Butt Kicks - 30
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Lateral Lunge - 30
Walking Pigeon - 30
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