Week of the Warrior
Looking for a practical way to make yourself more mentally tough? …this is it.
Jimmy created a three part gym equipment workout series designed specifically to make you more mentally tough. If you fail to reach Jimmy’s number...you try again until you succeed, and once you master all three workouts in the series, you do all three in the same day. This challenge is insane.
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WW - WARRIOR 1
The first of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.
For weights, here in the lab we were doing 135-145 lbs on the cleans, 35 lb dumbbells on the overhead walking lunges, and bodyweight on the sled burpees.
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WW - WARRIOR 2
The second of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.
For weights, here in the lab we were doing 115-135 lbs on the zerchers, 35 lb dumbbells on the thrusters, and bodyweight on the sled rope pulls.
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WW - WARRIOR 3
The third of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.
For weights, here in the lab we were doing 225lbs on the deadlifts, 65lb barbell for overhead squats, and bodyweight on the sled push with 40lb, 50lb and 60lb dumbbells for the sn...
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46.1 KBW1 Notes
46.1 KB
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46.2 KBW2 Notes
46.2 KB
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47.3 KBW3 Notes
47.3 KB
