10 Day Mental Toughness Program • 17m
Your mindset is absolutely critical to being mentally tough. In its simplest form, mindset can be defined as a set of beliefs that shape how you make sense of the world and yourself. Your mindset if the lens through which you perceive reality. It determines if you view something as a threat or an opportunity, something to run from or tackle or a potential friend or enemy. If you have a victim mindset, you see yourself as powerless and subject to the will of others and the environment – your default mode will be reactive. Conversely, someone with a mentally tough mindset will adopt an attitude of control, they will believe they can direct their thoughts and actions to influence others, shape their environment and most importantly change themselves for the better.
Up Next in 10 Day Mental Toughness Program
We already touched on how your brain and mindset shape your Mental Toughness. Today we flip that paradigm and look at some ways that your body, specifically general fitness, breathing, stance and temperature can help build mental toughness.
Today’s training is on adversity and challenge as an incredible, but sometimes costly, tutor to build mental toughness. I deeply value experiential learning. You can study, master theories, read histories and plan all you like but all that academic learning is only put to the test when you actual...