Today’s video is focused on your mental toughness team. Who do you choose to be around? Are they bringing you up or bringing you down? Are they making you tougher or weaker?
Up Next in 10 Day Mental Toughness Program | Vol. 1
-
MTP1 - Physiology
We already touched on how your brain and mindset shape your Mental Toughness. Today we flip that paradigm and look at some ways that your body, specifically general fitness, breathing, stance and temperature can help build mental toughness.
-
MTP1 - Adversity
Today’s training is on adversity and challenge as an incredible, but sometimes costly, tutor to build mental toughness. I deeply value experiential learning. You can study, master theories, read histories and plan all you like but all that academic learning is only put to the test when you actual...
-
MTP1 - Rest
Today, we talk about the importance of rest, reflection and recharging to ensure sustained, deepening mental toughness over time. Rest is defined as ceasing work or movement in order to relax, refresh and recover strength. I want to acknowledge the irony that our last session was focused on chall...
11 Comments