Welcome to the 1st of 10 sessions on Mental Toughness. These 10-20 minute presentations are designed to help you better develop your own mental toughness resources and routines in a meaningful way. If you follow along, complete and apply the exercises you will develop mental toughness whether you like it or not. Just like physical toughness, mental toughness is best developed through focused practice and challenge.
Up Next in 10 Day Mental Toughness Program
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MTP1 - Purpose
Purpose – your “why” – is the most critical part of mental toughness. It’s also a work in progress as we wrestle with existential questions like “what is life about”, “why am I here” or “what am I supposed to do with the time and talents I have been given”. Purpose impacts every facet of your lif...
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MTP1 - Principles
When we define our values and principles, we have a playbook for our everyday actions. Instead of letting the environment determine our attitude and performance measures when things get gritty, we can refer back to principles to guide our actions whether we feel like it our not. All you have to d...
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MTP1 - Habits
We are what we repeatedly do, excellence then is not an act but a habit. This quote is often attributed to the Greek philosopher Aristotle in 300 BC or the Englishman Will Durant in 1926. Regardless of who wrote it or when, it is one of the time-tested keys to unlocking mental toughness.
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