We are what we repeatedly do, excellence then is not an act but a habit. This quote is often attributed to the Greek philosopher Aristotle in 300 BC or the Englishman Will Durant in 1926. Regardless of who wrote it or when, it is one of the time-tested keys to unlocking mental toughness.
Up Next in 10 Day Mental Toughness Program | Vol. 1
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MTP1 - Mindset
Your mindset is absolutely critical to being mentally tough. In its simplest form, mindset can be defined as a set of beliefs that shape how you make sense of the world and yourself. Your mindset if the lens through which you perceive reality. It determines if you view something as a threat or an...
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MTP1 - Team
Today’s video is focused on your mental toughness team. Who do you choose to be around? Are they bringing you up or bringing you down? Are they making you tougher or weaker?
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MTP1 - Physiology
We already touched on how your brain and mindset shape your Mental Toughness. Today we flip that paradigm and look at some ways that your body, specifically general fitness, breathing, stance and temperature can help build mental toughness.
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