CW - 15 Min Full Body KETTLEBELL WORKOUT (Beginner and Advanced)
Challenge Workouts • 15m
Ready for a full-body kettlebell workout from MTNTOUGH Fitness? This 15-minute workout will target major muscle groups and challenge you physically and mentally. Follow along with Sarah as she guides and works hard with you.
All you need is One Kettlebell
Beginner: 12kg
Intermediate 16kg
Elite 20kg
Kettlebell Workout Structure:
1 min buy-in
30-sec rest
6 rounds of 6 movements, 20 seconds each
30-sec rest
1 min cash out
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