Improve Muscle Recovery
Cold Plunge Protocols
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3m 50s
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Ice baths are a popular method for muscle recovery, as they help reduce inflammation and alleviate soreness after intense physical activity. The cold temperature constricts blood vessels, which limits swelling and flushes out metabolic waste products like lactic acid. Once you exit the ice bath, the vessels dilate, allowing fresh, oxygenated blood to flow back into the muscles, aiding in faster recovery and reducing muscle stiffness. Regular use of ice baths can help speed up recovery time, allowing athletes and fitness enthusiasts to train harder and more frequently while minimizing the risk of injury.
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Promote Sleep
Taking ice baths can promote better sleep by activating the body’s relaxation response. The cold exposure triggers a drop in core body temperature, which helps signal to the brain that it's time to wind down. After exiting the bath, the body warms up, naturally promoting a sense of drowsiness and...
