Elite Spring

Elite Spring

8 Seasons

Direct from "The Lab" this program is a product of two years of testing on some of the worlds most dedicated mountain hunters, special operations personnel, smokejumpers and hotshot rappel crews. When accomplishing the mission is all that matters, in rugged terrain, at high elevation, for multiple days.

Elite Spring is specifically designed for those of you who have completed the MTNTOUGH Postseason Strength and Preseason Prep program at an elite level. We do not recommend this as your first MTNTOUGH program. Elite Spring will help you achieve goals seen unattainable to most people and while the demands are mostly physical, the journey through the program is all about mental toughness.

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Elite Spring

6 Episodes

  • ES - W7D1
    01:04
    ES - W7D1
    Episode 1

    ES - W7D1

    Episode 1

    WEEK 7 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Uncalled-For 2.0
    *As many Rounds as it takes to get t...

  • ES - W7D2
    01:21
    ES - W7D2
    Episode 2

    ES - W7D2

    Episode 2

    WEEK 7 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Buy In
    *5 Sets
    Squats (Heavy) - 5

    Shoulders Like B...

  • ES - W7D3
    01:27
    ES - W7D3
    Episode 3

    ES - W7D3

    Episode 3

    WEEK 7 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Challenge
    Row - 2000m for time

    Finish...

  • PS1 - Mobility Weeks 5+6+7
    10:32
    PS1 - Mobility Weeks 5+6+7
    Episode 4

    PS1 - Mobility Weeks 5+6+7

    Episode 4

  • ES - W7D4
    00:50
    ES - W7D4
    Episode 5

    ES - W7D4

    Episode 5

    WEEK 7 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Outrage 2.0
    *As many Rounds as it takes to get to 120...

  • ES - W7D5
    01:13
    ES - W7D5
    Episode 6

    ES - W7D5

    Episode 6

    WEEK 7 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio Endurance
    Run - 50 to 60 min
    *Get in...

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