Up Next in Elite Spring Week 7

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  00:50

  ES - W7D4

  ES - W7D4

  WEEK 7 : DAY 4

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Outrage 2.0
  *As many Rounds as it takes to get to 120...

• 

  01:13

  ES - W7D5

  ES - W7D5

  WEEK 7 : DAY 5

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Sustained Cardio Endurance
  Run - 50 to 60 min
  *Get in...