Discover how practicing gratitude can reduce anxiety and boost your mindset. In this December Challenge, we walk one mile a day while focusing on what we’re thankful for. Join the MTNTOUGH community, build resilience, and improve your mental health through movement and gratitude.
Rule 1:
Walk 1 mile outside everyday in Dec and think about what you are grateful for.
Rule 2:
Comment something that you are grateful for everyday either here or in the MTNTOUGH App.
"Gratitude Turns What We Have Into Enough."
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Join here: https://www.facebook.com/groups/1215298809303554Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!
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