Primary exercise for the Hamstrings, Glutes, and Adductors (Groining). This video aims for the MTNTOUGH Athlete to analyze biomechanically their movement in the Squat. Video your Squat from the front and side angles to ensure you have a proper Hip Hinge, Braced Core (360 degrees), Knees pushed out, and, most importantly, active feet (tripod). Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.
Up Next in FORM LAB - Correct/Perfect
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FORM - Correct your deadlift form.
Primary exercises for the Hamstrings, Glutes, and Erectors. This video aims for the MTNTOUGH Athlete to analyze their movement in the Deadlift biomechanically. Video your Deadlift from the front and side angles to ensure you have a proper Hip Hinge, Braced Core (360 degrees), Upper Back Engagemen...
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FORM - How to do the perfect walking ...
Primary exercise for the Hamstrings (Increase length), Glutes, and Quadriceps. This video aims for the MTNTOUGH Athlete to analyze their movement in the Walking Lunge biomechanically. Video your Lunge from the front and side angles to ensure you have a properly Braced Core (360 degrees), and Knee...
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FORM - How to become proficient at st...
Primary exercise to the Quadriceps and Glutes. This video aims for the MTNTOUGH Athlete to analyze their movement in the Step-Up biomechanically. Video your Step-up from the front and side angles to ensure you have a properly Braced Core (360 degrees), Knees pushed out, and, most importantly, act...
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