Is there any place that might show the different exercises and the proper way to complete them? There are some moves I don't know what they are/how to do them and don't know where to find them to see how to properly perform them.
Hey Arthur - we have you covered! Scroll about halfway down in the app and you will find the Form section. There are a variety of videos here.
https://lab.mtntough.com/form-lab
https://lab.mtntough.com/proper-exercise-forms
https://lab.mtntough.com/new-form