Live stream preview

Next video will start in 30 seconds

GWC - Workout #3

Run/Walk + Sit Ups
This is your Friday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Wednesday and Saturday w...

Replay Video
Close Open

GWC - Workout #2

GoWild Challenge • 3m 43s
1 comment

Air Squats + Renegade Rows
This is your Wednesday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Tuesday and Friday workout.
Week 1 - 200 Air Squats + 50 (per side) Renegade Rows
Week 2 - 300 Air Squats + 75 (per side) Renegade Rows
Week 3 - 400 Air Squats + 100 (per side) Renegade Rows
Week 4 - 500 Air Squats + 125 (per side) Renegade Rows

Up Next in GoWild Challenge

  • GWC - Workout #3
    03:20
    GWC - Workout #3

    GWC - Workout #3

    Run/Walk + Sit Ups
    This is your Friday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Wednesday and Saturday workout.
    Week 1 - 0.5 mi Run/Walk + 50 Sit Ups
    Week 2 - 1.0 mi Run/Walk + 75 Sit Ups
    Week 3 - 1.5 mi Run/Walk + 100 Sit Ups
    Week 4 - 2.0 mi Run/Walk + ...

1 Comment

×