GoWild Challenge
The GoWild Challenge is three separate workouts with just two functional movements each day. You can do it 3 times a week if you are just starting out. If you want a little more of a challenge you can do this 6 days a week! No gear is required. Each week you will increase the reps on each movement. You will be amazed by your progress! We recommend committing to the challenge for 4 weeks, but we wouldn't be surprised if you do it for much longer than that!
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Introduction
Learn about the GoWild Challenge with Paul and Brayden from www.timetogowild.com
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Workout #1
Walking Lunges + Superman Pushups
This is your Monday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Monday and Thursday workout.
Week 1 - 200 Walking Lunges + 50 Superman Pushups
Week 2 - 300 Walking Lunges + 75 Superman Pushups
Week 3 - 400 Walking Lunges + ... -
Workout #2
Air Squats + Renegade Rows
This is your Wednesday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Tuesday and Friday workout.
Week 1 - 200 Air Squats + 50 (per side) Renegade Rows
Week 2 - 300 Air Squats + 75 (per side) Renegade Rows
Week 3 - 400 Air Squats + 1... -
Workout #3
Run/Walk + Sit Ups
This is your Friday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Wednesday and Saturday workout.
Week 1 - 0.5 mi Run/Walk + 50 Sit Ups
Week 2 - 1.0 mi Run/Walk + 75 Sit Ups
Week 3 - 1.5 mi Run/Walk + 100 Sit Ups
Week 4 - 2.0 mi Run/Walk + ...
