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Workout #2

Air Squats + Renegade Rows
This is your Wednesday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Tuesday and F...

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Workout #1

GoWild Challenge • 4m 23s
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Walking Lunges + Superman Pushups
This is your Monday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Monday and Thursday workout.
Week 1 - 200 Walking Lunges + 50 Superman Pushups
Week 2 - 300 Walking Lunges + 75 Superman Pushups
Week 3 - 400 Walking Lunges + 100 Superman Pushups
Week 4 - 500 Walking Lunges + 125 Superman Pushups

Up Next in GoWild Challenge

  • Workout #2
    03:43
    Workout #2

    Workout #2

    Air Squats + Renegade Rows
    This is your Wednesday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Tuesday and Friday workout.
    Week 1 - 200 Air Squats + 50 (per side) Renegade Rows
    Week 2 - 300 Air Squats + 75 (per side) Renegade Rows
    Week 3 - 400 Air Squats + 1...

  • Workout #3
    03:20
    Workout #3

    Workout #3

    Run/Walk + Sit Ups
    This is your Friday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Wednesday and Saturday workout.
    Week 1 - 0.5 mi Run/Walk + 50 Sit Ups
    Week 2 - 1.0 mi Run/Walk + 75 Sit Ups
    Week 3 - 1.5 mi Run/Walk + 100 Sit Ups
    Week 4 - 2.0 mi Run/Walk + ...

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