GWC - Workout #1
GoWild Challenge • 4m 23s
Walking Lunges + Superman Pushups
This is your Monday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Monday and Thursday workout.
Week 1 - 200 Walking Lunges + 50 Superman Pushups
Week 2 - 300 Walking Lunges + 75 Superman Pushups
Week 3 - 400 Walking Lunges + 100 Superman Pushups
Week 4 - 500 Walking Lunges + 125 Superman Pushups
Up Next in GoWild Challenge
-
GWC - Workout #2
Air Squats + Renegade Rows
This is your Wednesday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Tuesday and Friday workout.
Week 1 - 200 Air Squats + 50 (per side) Renegade Rows
Week 2 - 300 Air Squats + 75 (per side) Renegade Rows
Week 3 - 400 Air Squats + 1... -
GWC - Workout #3
Run/Walk + Sit Ups
This is your Friday workout if you are doing 3 days a week. If you are doing 6 days a week this is your Wednesday and Saturday workout.
Week 1 - 0.5 mi Run/Walk + 50 Sit Ups
Week 2 - 1.0 mi Run/Walk + 75 Sit Ups
Week 3 - 1.5 mi Run/Walk + 100 Sit Ups
Week 4 - 2.0 mi Run/Walk + ...
3 Comments