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52:51Episode 2KBD - W4D2
Episode 2
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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39:29Episode 3KBD - W4D3
Episode 3
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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43:53Episode 4KBD - W4D4
Episode 4
Follow along with Dustin and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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53:54Episode 5KBD - W4D5
Episode 5
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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2.66 MBKBD-W4D1-pdf.pdf
2.66 MB
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2.66 MBKBD-W4D2-pdf.pdf
2.66 MB
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2.66 MBKBD-W4D3-pdf.pdf
2.66 MB
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2.66 MBKBD-W4D4-pdf.pdf
2.66 MB
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2.66 MBKBD-W4D5-pdf.pdf
2.66 MB
