You have the whole month of August to complete this workout. This challenge is done for time. Post your times in the comments.
Males
Beginner: 25lbs
Intermediate: 35lbs
Elite: 45lbs + 30lb DB
Females
Beginner: 10lbs
Intermediate: 25lbs
Elite: 35lbs +
If you have any questions, please reach out to us at [email protected].
Good luck.
Up Next in MONTHLY CHALLENGE
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MC - July 2023 Monthly Challenge
You have the whole month of July to complete this workout. This challenge is done for time. Post your times in the comments.
Males use 30lb dumbbells.
Females use 20lb dumbbells.If you have any questions, please reach out to us at [email protected].
Good luck.
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MC - June 2023 Monthly Challenge
You have the whole month of June to complete this workout. This challenge is done for time. Be efficient with your pack weight changes. Post your times in the comments.
Male pack weight starts at 40lb and increases to 80lb
Female pack weight starts at 20lb and increases to 60lbIf you have any ...
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MC - May 2023 Monthly Challenge
You have the whole month of May to complete this workout. This challenge is done for time. Rest as little as possible. Post your times in the comments.
Male dumbbell weights.
B: 30lbs
I: 35lbs
E: 40lbsFemale dumbbell weights.
B: 15lbs
I: 20lbs
E: 25lbsIf you have any questions, please reach ...
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