WEEK 2 : DAY 2
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Sustained Cardio Endurance
Outdoor Run - 25 min
2 Rounds
V-Ups - 10
Suitcases - 20
Crunches - 30
Flutter Kicks - 40
Russian Twists - 50
NOTES
For all levels of Hunter Athletes:
Maintain a moderate pace throughout
FORM VIDEOS
V-Ups: https://lab.mtntough.com/videos/mtntough-form-v-ups
Suitcases: https://lab.mtntough.com/videos/mtntough-form-suitcases
Crunches: https://lab.mtntough.com/videos/mtntough-form-crunches
Flutter Kicks: https://lab.mtntough.com/videos/mtntough-form-flutter-kicks-1
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists
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WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
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WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
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WEEK 2 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
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