Up Next in 45-70 Week 3

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  06:32

  4570 - W3D5

  4570 - W3D5

  WEEK 3 : DAY 5

  THE WARMUP
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  MTNTOUGH Pullup Progression
  Beginner: Less than 1 Pull - Up,...

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  02:15

  4570 - W3D5 Supplement 1

  4570 - W3D5 Supplement 1

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  01:49

  4570 - W3D5 Supplement 2

  4570 - W3D5 Supplement 2