Up Next in NG60 Week 2

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  02:04

  NG60W2D4

  NG60W2D4

  WEEK 2 : DAY 4

  THE WARMUP

  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Specific Warmup

  Run 0.5mile

  Then 3 Rounds...

• 

  00:32

  NG60W2D5

  NG60W2D5

  WEEK 2 : DAY 5
  
  THE WARMUP
  
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  Active Recovery Flush
  *Follow along with J...

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  37:57

  Flush No Gear Vol 1

  Flush No Gear Vol 1