Up Next in NG60 Week 9

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  02:45

  NG60W9D4

  NG60W9D4

  WEEK 9 : DAY 4

  THE WARMUP

  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  22s: Monkey Planks + BodyWeight Step ups (per...

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  00:21

  NG60W9D5

  NG60W9D5

  WEEK 9 : DAY 5

  THE WARMUP

  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  Active Recovery Flush
  *Follow along the video...

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  37:57

  Flush No Gear Vol 1

  Flush No Gear Vol 1