GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W4D1

Backcountry Hunter Preseason Prep Program • 2m 7s
17 comments

WEEK 4 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Superset
Deadlift 10, 10, 8, 8, 6, 6
DB Bench Press 10, 10, 8, 8, 6, 6
Rest - 2 min between sets

Superset
4 Rounds
Hamstring Curls - 10
Barbell Bent Over Row - 10

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
The Deadlift and Bench Press exercises should be tailored to the athlete's current strength level.
MTNTOUGH recommends all athletes pick weights that ensuring the last two reps of a given set are difficult.
For the Beginner Hunter Athlete:
Workout done as prescribed.
For the Intermediate Hunter Athlete:
Workout done as prescribed.
For the Elite Hunter Athlete:
Workout done as prescribed.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Deadlift: https://lab.mtntough.com/videos/mtntough-form-deadlift
Hamstring Curls: https://lab.mtntough.com/videos/mtntough-form-hamstring-curls
Barbell Bent Over Row: https://lab.mtntough.com/videos/mtntough-form-mtntough-form-barbell-bent-over-row

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W4D2
    02:10
    PP1 - W4D2

    PP1 - W4D2

    WEEK 4 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Meat Grinder
    *One time a...

  • PP1 - W4D3
    01:21
    PP1 - W4D3

    PP1 - W4D3

    WEEK 4 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset
    Squats 10, 10, 8, 8, 6, 6
    Lat-Pulldowns (or ...

  • PP1 - W4D4
    01:57
    PP1 - W4D4

    PP1 - W4D4

    WEEK 4 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    Then

    Shoulder Warmup Circuit
    *4 Roun...

17 Comments

×