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Up Next in MTNTOUGH 30-30 2.0

  • 30302W4D5

    WEEK 4 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

  • 30302W5D1

    WEEK 5 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    6 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W5D2

    WEEK 5 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Two-fer

    5 Rounds for Time
    Speed Skaters - 20
    Spider Crawl - 20...

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