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30302 - W5D2

MTNTOUGH 30-30 2.0 • 2m 39s
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WEEK 5 : DAY 2

THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30

THE WORKOUT

Two-fer

5 Rounds for Time
Speed Skaters - 20
Spider Crawl - 20yds
Wall Sit Y's - 1min
Squat to Target - 30
Bicycles - 60 (30 each side)
Glute Bridge - 20

Then

5 Rounds for Time
High Knees - 40 (20 each side)
Side Plank Dips - 20 (10 each side)
Wall Sit T's - 1min
Squat to Target - 30
V-ups - 20
Birddog (2sec Hold) - 20 (10 each side

Done

NOTES
Two block, each with 5 rounds for time. Watch the form videos if you need help with any of the exercises. When you cheat on form you're only cheating yourself!

FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Speed Skaters: https://lab.mtntough.com/videos/mtntough-form-speed-skaters
Spider Crawl: https://lab.mtntough.com/videos/mtntough-form-spiderman-crawls
Wall Sit Y's: https://lab.mtntough.com/videos/mtntough-form-wallsit-ys
Air squat: https://lab.mtntough.com/videos/mtntough-form-air-squats
Bicycles: https://lab.mtntough.com/videos/mtntough-form-bicycles
Glute Bridge: https://lab.mtntough.com/videos/mtntough-form-floor-bridges
Side Plank Dips: https://lab.mtntough.com/videos/mtntough-form-side-plank-hip-touches
Wall Sit T's: https://lab.mtntough.com/videos/mtntough-form-wallsit-t-s
V-ups: https://lab.mtntough.com/videos/mtntough-form-v-ups
Bird Dog: https://lab.mtntough.com/videos/mtntough-form-bird-dogs

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