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30302 - W5D4

MTNTOUGH 30-30 2.0 • 1m 34s
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WEEK 5 : DAY 4

THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30

THE WORKOUT
Climb the Ladder
2 - 15min Rounds

Round 1: 15 min
2 of each, then 4, 6, 8, 10... increase reps by 2 each set. How high can you get?
Frog Hops
Overhead Getups
Nose Breakers

Round 2: 15 min
2 of each, then 4, 6, 8, 10... increase reps by 2 each set.
Burpees
Speed Skaters
Plyo Stepups

Done

NOTES
How high in reps can you get?
Watch the forms videos if you need to!

FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Frog Hops: https://lab.mtntough.com/videos/mtntough-form-frog-hops
Overhead Getups: https://lab.mtntough.com/videos/mtntough-form-overhead-getups
Nose Breakers: https://lab.mtntough.com/videos/mtntough-form-nose-breakers
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Speed Skaters: https://lab.mtntough.com/videos/mtntough-form-speed-skaters
Plyo Stepups: https://lab.mtntough.com/videos/mtntough-form-plyo-stepups

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