WEEK 5 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Climb the Ladder
2 - 15min Rounds
Round 1: 15 min
2 of each, then 4, 6, 8, 10... increase reps by 2 each set. How high can you get?
Frog Hops
Overhead Getups
Nose Breakers
Round 2: 15 min
2 of each, then 4, 6, 8, 10... increase reps by 2 each set.
Burpees
Speed Skaters
Plyo Stepups
Done
NOTES
How high in reps can you get?
Watch the forms videos if you need to!
FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Frog Hops: https://lab.mtntough.com/videos/mtntough-form-frog-hops
Overhead Getups: https://lab.mtntough.com/videos/mtntough-form-overhead-getups
Nose Breakers: https://lab.mtntough.com/videos/mtntough-form-nose-breakers
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Speed Skaters: https://lab.mtntough.com/videos/mtntough-form-speed-skaters
Plyo Stepups: https://lab.mtntough.com/videos/mtntough-form-plyo-stepups
Up Next in MTNTOUGH 30-30 2.0
-
30302 - W5D5
WEEK 5: DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max heart... -
30302 - W6D1
WEEK 6 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Pullup Progression
6 Minutes
Pullups - 1 every...
Beginner: 15 ... -
30302 - W6D2
WEEK 6 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30THE WORKOUT
Science!6 Rounds Total
Squat Hop-outs - 20, 10, 20, 10, 20, 10...
17 Comments