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3030 - W3D1

MTNTOUGH 30-30 • 2m 20s

Up Next in MTNTOUGH 30-30

  • 3030 - W3D2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

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  • 3030 - W3D3

    WEEK 3 : DAY 3

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Magic Pill

    300 Lunge Jumps
    *Everytime ...

  • 3030 - W3D4

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard

    Run - 400m

    High Knees - 30 sec

    Butt Kicks - 30 sec

    World's Greatest Stretch - 30 sec

    Overhead Lunge - 30 sec

    Walk Out Push-ups - 30 sec

    Lateral Lunge - 30 sec

    Floor Wipers - 30 sec
    THE WORKOUT

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