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3030 - W3D1

MTNTOUGH 30-30 • 2m 20s
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WEEK 3 : DAY 1

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Alder Crawl

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Pullup Ladder 1-2-3-4-5-6

In Between Each Set....
Bridge Pulls - 10
4 Rounds
Spiderman Crawls - 3 sets (2 steps forward then 2 steps back is 1 set)
Supermans - 50
Frog Hops - 20

NOTES
All Hunter Athletes perform the same workout.
Stay focused on your form!

FORM VIDEOS
Bridge Pulls: https://lab.mtntough.com/videos/mtntough-form-bridge-pulls
Spiderman Crawls: https://lab.mtntough.com/videos/mtntough-form-spiderman-crawls
Supermans: https://lab.mtntough.com/videos/mtntough-form-superman
Frog Hops: https://lab.mtntough.com/videos/mtntough-form-frog-hops

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