Live stream preview

Watch this video and more on MTNTOUGH+

Watch this video and more on MTNTOUGH+

Buy

Already subscribed? Sign in

3030 - W3D3

MTNTOUGH 30-30 • 2m 11s
15 comments

WEEK 3 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Magic Pill

300 Lunge Jumps
*Everytime you fail / rest / stop for any reason, perform the following...
Ys - 20
Lateral Burpees - 5

NOTES
This workout is 300 Lunge Jumps for time with a penalty every time you take a break.
The lunge jumps need to be perfect form, with your back knee lightly touching the ground each rep.
Any break or rest leads to the penalty even if you break for a few seconds. The penalty is bodyweight y's for your shoulders plus 5 lateral burpees.
For the lateral burpees in a gym you typically jump over a barbell, or a box, but at home or outside it doesn't matter, just find something to lateral jump over, such as a jacket, bag, rucksack, etc...

FORM VIDEOS
Lunge Jumps: https://lab.mtntough.com/videos/mtntough-form-lunge-jumps
Ys: https://lab.mtntough.com/videos/mtntough-form-ys
Lateral Burpees: https://lab.mtntough.com/videos/mtntough-form-lateral-burpees-1

Up Next in MTNTOUGH 30-30

  • 3030 - W3D4
    02:39
    3030 - W3D4

    3030 - W3D4

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard

    Run - 400m

    High Knees - 30 sec

    Butt Kicks - 30 sec

    World's Greatest Stretch - 30 sec

    Overhead Lunge - 30 sec

    Walk Out Push-ups - 30 sec

    Lateral Lunge - 30 sec

    Floor Wipers - 30 sec
    THE WORKOUT

    The 33's

    Buy In
    Chin up Ladder 1-2-...

  • 3030 - W3D5
    01:35
    3030 - W3D5

    3030 - W3D5

    WEEK 3 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    2-4 Mile Road March
    *This is the third road m...

  • 3030 - W4D1
    02:00
    3030 - W4D1

    3030 - W4D1

    WEEK 4 : DAY 1

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Alder Crawl

    Buy In
    Pullup Ladder 1-2-3...

15 Comments

×