WEEK 8 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up, Follow the Chart with Ascending Pull-Up, 120 Seconds Rest Between Sets
Day 38 12, 11, 10, 10, 9 (Descending)
Intermediate: If you can do 5 Strict Pullups, 120 Seconds Rest Between Sets
Day 38 12, 11, 10, 10, 9
Elite: If you can do 10 Strict Pullups, 120 Seconds Rest Between Sets
Day 38 17, 16, 15, 15, 14
THE WORKOUT
Active Recovery
*Follow along with Jimmy, Sarah and Stokes
NOTES
Today is a new flush workout video to follow along with.
No pack today, but a bench or chair is needed for one of the stretches.
FORM VIDEOS
Bodyweight Standard: https://lab.mtntough.com/warm-ups-cool-downs-mobility/videos/warm-up-1
Pullup Progression: https://lab.mtntough.com/videos/4570-pullup-progression
Up Next in MTNTOUGH 45-70
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4570 - W8D4
WEEK 8 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secMTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up... -
4570 - W8D5
WEEK 8 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - U... -
4570 - W9D1
WEEK 9 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
On The 5, Every 5
*At the start of every 5 min ...
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