WEEK 1 DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
2 Rounds
*For time
Run - 2 miles
Stairclimber - 50 Floors
*If no access to a Stairclimber
Step-ups (no weight) - 250
Done
NOTES
For the Stair Climber, you want to move as quick as possible without using the handrails. The mountains don't have handrails, and we want to get you use to focusing on your steps.
On this workout, try to keep your pace consistent throughout the whole workout. Don't go out of the gate slingin' snot.
FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Step-ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Up Next in Backcountry Hunter Spring Training Camp
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STC - W2D1
WEEK 2 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Spring Bear6 Rounds
Deadlift (Heavy) - 6
Incline Be... -
STC - W2D2
WEEK 2 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
4 BLOCKS Vol.1
Block 1
Assault Bike or Spin Bike - ... -
STC - W2D3
WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
MTNTOUGH Rower Intervals
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