BN - Evaluate Your Hunt
Planning Backcountry Nutrition: Get Your Food Right For Peak Performance
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2m 48s
Complete the Session 2 worksheet, and take notes on intensity, support and season as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will help you organize your food based on your bodyweight, calorie and macro needs, total weight of food, and your overall intensity level of each day of your hunt.
If you have any questions, feel free to email us at [email protected].
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BN - Your Gas Tank
Complete the Session 3 worksheet, and take notes on calories as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
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BN - Your Octane
Complete the Session 4 worksheet, and take notes on macros as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
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BN - Your Oil
Complete the Session 5 worksheet, and take notes on hydration as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will ...
