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Up Next in Planning Backcountry Nutrition: Get Your Food Right For Peak Performance

  • BN - Your Gas Tank

    Complete the Session 3 worksheet, and take notes on calories as you begin to plan your nutrition needs.

    Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607

    The calculator will h...

  • BN - Your Octane

    Complete the Session 4 worksheet, and take notes on macros as you begin to plan your nutrition needs.

    Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607

    The calculator will hel...

  • BN - Your Oil

    Complete the Session 5 worksheet, and take notes on hydration as you begin to plan your nutrition needs.

    Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607

    The calculator will ...