MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Start the 22s with the leg portion high (20 reps) and the upper body portion low (2 reps)
Stay focused on form
On the Steups - make sure to push through the heels, fully stand up on each rep
On the Z press - keep your core tight! Push your head through and pinch you shoulder blades at the top of every rep
On the Hamsting curls - make sure that butt touches the ground every rep. Keep your core tight.
On the Barbell Curls - Maintain strict form, use a weight that makes it difficult to do 20 reps.