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Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W11D1
    02:16
    PS1 - W11D1
    Episode 1

    PS1 - W11D1

    Episode 1

    WEEK 11 DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks

    THE WORKOUT

    The 22s

    Run
    Sprint – 0.5 mile
    Superset *J...

  • PS1 - W11D2
    02:42
    PS1 - W11D2
    Episode 2

    PS1 - W11D2

    Episode 2

    WEEK 11 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    EMOM (Every minute on the minute)
    Pick a cardio machi...

  • PS1 - W11D3
    00:40
    PS1 - W11D3
    Episode 3

    PS1 - W11D3

    Episode 3

    WEEK 11 : DAY 3

    All we have for you today is Extended Mobility. Follow along with Emily in the next video.

    Enjoy this day!

  • PS1 - Mobility Extended
    25:19
    PS1 - Mobility Extended
    Episode 4

    PS1 - Mobility Extended

    Episode 4

  • PS1 - W11D4
    02:16
    PS1 - W11D4
    Episode 5

    PS1 - W11D4

    Episode 5

    WEEK 11 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks

    THE WORKOUT

    Modified 22s

    Run
    Sprint – 0.5 mile

    Sup...

  • PS1 - W11D5
    01:36
    PS1 - W11D5
    Episode 6

    PS1 - W11D5

    Episode 6

    WEEK 11 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M
    *Back to the Super M! - don't forget to ...

  • PS-W11D1.pdf
    PS-W11D1.pdf
    2.66 MB

    PS-W11D1.pdf

    2.66 MB

  • PS-W11D2.pdf
    PS-W11D2.pdf
    1.35 MB

    PS-W11D2.pdf

    1.35 MB

  • PS-W11D3.pdf
    PS-W11D3.pdf
    1.34 MB

    PS-W11D3.pdf

    1.34 MB

  • PS-W11D4.pdf
    PS-W11D4.pdf
    2.66 MB

    PS-W11D4.pdf

    2.66 MB

  • PS-W11D5.pdf
    PS-W11D5.pdf
    2.66 MB

    PS-W11D5.pdf

    2.66 MB

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